Beginners & advanced
Qigong.
Return attention to the body.
Movement, breath and a moment of focus. An accessible beginning and a practice you can return to for years.
Begin with simple movement.
Qigong is a broad term for Chinese exercises connecting posture, movement, breath and attention. It can include slow repeated movements as well as still positions.
Simplicity gives you room to notice how you stand, where you hold unnecessary tension and how your body changes during practice. You do not need to know a long sequence in advance.
For a beginning and further depth.
Qigong is open to people without experience and to those who already practise. Over time, awareness of posture, coordination, breath and focus can become more precise.
FAQ
Common questions
How is it different from tai chi?
Qigong often repeats simpler movements. Tai chi is a specific martial art with its own principles and connected movement sequences.
What if I do not know which path to choose?
Write to me about what you expect and what you have tried. You can choose a suitable beginning together.